So, I went this past Friday for a consultation with my now trainer Dexter. We did a
Saturday morning I woke up and decided I would attend their Pure Energy class. Holy intensity, it was an hour and a half of straight muscle work. I seriously felt like I was on Biggest Loser. Leaving the gym, I was worried about driving home my shoulders and arms were shaking so much. As the day progressed I could feel every muscle in my body...even my intercostal muscles (the muscles between your ribs).
Today, I'm a bit sore. I cheated last night and took a nice long soak in the tub (it was a nice romantic evening....me, my Irene Gold board book, and a hot bath).